If you spend long hours sitting at a desk and are dealing with pelvic discomfort, urinary urgency, leaking, or pressure, your sitting habits may be playing a bigger role than you think. In this video, Tithi Patel, Registered Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), explains how prolonged sitting and poor posture can affect your pelvic floor, glutes, and core — and why so many desk workers develop pelvic tension, bladder symptoms, and lower back pain without realizing it’s all connected. 👉 In this video, you’ll learn: • How long sitting affects pelvic floor muscles • Why glute inactivity increases pelvic stress • How posture influences bladder control and pelvic support • Common symptoms linked to sedentary work • Simple strategies to support your pelvic floor at your desk Quick tips discussed include: ✔ Better sitting posture and alignment ✔ Glute and posture awareness ✔ Movement breaks to reduce pelvic tension ✔ Creating healthier workday habits It’s not just your desk job — it’s how your body responds to it. With the right guidance, you can feel supported, stronger, and more comfortable again. 📍 Momentum Spine & Sports Physiotherapy – Edmonton 📞 (587) 400-1113 | (587) 409-4495 We assess how your daily habits impact your pelvic floor and create personalized treatment plans to help you move comfortably and confidently. #PelvicFloor #PelvicHealth #PelvicFloorPhysio #PelvicPain #UrinaryUrgency #PelvicPressure #DeskJobHealth #SittingTooMuch #WorkPosture #PostureTips #Physiotherapy #PelvicFloorTherapy #WomenHealth #HealthEducation #MomentumPhysio #EdmontonPhysio #PelvicFloorDysfunction #PelvicTension #PelvicWellness